What is a good strive score for 30 minutes?

A good strive score for 30 minutes will vary depending on the individual's fitness level and goals. However, for most people, a strive score of 100 or higher is considered a good benchmark for a 30-minute workout.

To achieve a higher strive score in a shorter amount of time, it is important to focus on intensity and effort during the workout. This can be accomplished by increasing the resistance or speed on the machine, incorporating interval training, and pushing yourself to work harder during each minute of the workout.

It is also important to listen to your body and not overexert yourself. Strive scores should be used as a tool to gauge progress and effort, rather than a measure of success or failure. It is important to challenge yourself, but also to know when to push harder and when to take it easy.

Overall, a good strive score for 30 minutes will depend on your individual fitness goals and abilities, but aiming for a score of 100 or higher is a good benchmark for most people.